It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

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Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

White bread, white rice and white potatoes contribute to excess weight. Products high in unhealthy fats for example beef, bacon and luncheon meats lead to extra weight. A healthy weight loss plan contains lots of complex or polysaccharide carbohydrates in addition to essential fatty acids. Whereas simple carbs along with unhealthy fats promote excessive fat, complex carbs and healthy fatty acids contribute to weight loss. In reality, eating nutritionally sound food items reduces an individual’s probability for diseases for instance cancer, heart disease and Diabetes.

Simple carbohydrates located in food products for example white potatoes, white rice and white bread are processed rapidly within the human body. People experience hunger shortly after eating when food items are absorbed rapidly. Because of that circumstance, more products will be eaten throughout the day. Therefore, excessive pounds happen.

Unhealthy fats from foods such as bacon, luncheon meats and beef are accumulated in adipose tissue. Excess quantities may result in excess weight. They can cause cholesterol to collect within the body. Furthermore, foods for example cheese, ice cream and whole milk have saturated fats.

Even worse, adipose tissue stores much more besides extra fat. Adipose tissue collects free radicals and toxins changing good body cells into unhealthy body cells. This particular scenario contributes to medical conditions like higher blood pressure as well as cancer. Excess fat leads to minor discomforts for instance Candidiasis and pimple outbreaks. Many people do not appreciate minor problems or even chronic diseases. When motivation is needed for weight loss, ponder whether good health is essential.

A healthy weight loss plan containing whole grains, fruits and vegetables breaks down gradually within the human body. These types of foods will be low with fat. Due to this circumstance, not as many food products are eaten throughout the day. Hence, weight loss happens. Pistachio nuts, olives and avocados possess essential fats that promote weight loss.

Eating food items which create high levels of thermogenic reaction for example chicken breast, bison and fish results in fat loss. Typically hard to obtain, wild game for example deer, moose and elk create high levels of thermogenic reaction too. To process these types of foods, numerous calories will be burned.

Food items having complex or polysaccharide carbs for instance yams, wild rice and broccoli lead to weight loss plus decrease a person’s probability for health conditions. Foods consisting of healthy fatty acids such as fish, nuts and wild game contribute to fat loss plus decrease an individual’s possibility for health conditions. An excellent weight loss plan containing those kinds of foods is needed for optimal lifestyles.